Wedding season is upon us and summer is around the corner. We all know the stress of getting in shape for your special day. Here are some helpful and easy tips to get you on your way! 1. Instead of adding cream and sugar to your coffee in the morning, try adding skim milk or almond milk instead. This small change may take some getting used to, but it will help by reducing sugar intake and adding a healthier protein to your drink. 2. Take the stairs. For you early morning work